Stay on track to achieve your new year's resolution to get healthier!
GREEN BAY (WLUK) -- It may be Jan. 2, but it's not too late to set your new year's resolution to get healthier!
Deb Guenterberg, dietitian nutritionist at Prevea Health, joined FOX 11's Emily Deem on Good Day Wisconsin to share some helpful tips to help you keep your new year's resolutions!
Guenterberg says your goals should be realistic ... try for progression toward a larger goal and not try to be perfect!
If you're trying to eat better in 2018 try healthy snacks.
Guenterberg says it important to incorporate snacks packed with protein.
Also. tips on how to stay hydrated, but without all the sugar!
For more resources on how to improve your health in the new year, visit: https://www.prevea.com/Your-Wellness/