Learning the basics of CrossFit with CrossFit Green Bay

Athletes at Green Bay Cross Fit on October 10, 2017 (WLUK)

ASHWAUBENON (WLUK) -- If you've heard of the sport CrossFit but aren't exactly sure what it's all about, we're spending the morning inside a gym teaching you some of the components.

FOX 11's Lauren Kalil was live from CrossFit Green Bay learning about the classes offered that help teach the different movements of the sport.

CrossFit Green Bay offers introduction to CrossFit classes (also known as on-ramp), your standard CrossFit class, weightlifting, CrossFit gymnastics and they even offer yoga and pilates as well.

Once a month CrossFit Green Bay teams up with Aspiro, a program that helps people with disabilities, to put on a workout class for them.

For more information on CrossFit Green Bay, click here.

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