Black Bean Salad

Black Bean and Quinoa Salad

Ingredients: 2 cups quinoa, cooked 2 cups black beans, drained and rinsed the juice of one lime 1/2 cup red onion, chopped 1 cup cherry toma…

Beef Rolls

Rock and Roll Beef Wraps

Ingredients: 1 pound Ground Beef (93% lean or leaner) 1 cup water 1/3 cup uncooked quinoa 2 tablespoons dry ranch dressing mix 1/4 teaspoon …

spring rolls

Vietnamese Beef & Vegetable Spring Rolls

Ingredients: 16 thin slices deli roast beef (about 12 ounces) 1 cup shredded carrots 1/2 cup chopped jicama 3/4 cup torn fresh cilantro 1/2 …

Key lime pie

Key Lime Pie

Ingredients: 1 1/2 cups graham cracker crumbs 1/4 cup sugar 1/2 stick butter, melted 1 can (14-ounces) sweetened condensed milk 1/2 cup key …

Alejandra Guzman-Flores

Body found in cornfield identified

IXONIA – A body found in a Jefferson County cornfield has been identified as a Milwaukee woman. Alejandra Guzman-Flores’ body was discovered…

burned dog

Milwaukee dog recovering from burns

MILWAUKEE – A Milwaukee area dog survived a horrible ordeal. Beatrice, a 5-year-old mixed breed, was stolen, set on fire and left to die. “T…