Blueberry Kale Smoothie

Blueberry Kale Smoothie

Ingredients: 3 ounces vanilla yogurt 1 Tbsp honey 1/2 cup blueberries 1/2 cup raspberries ½ of a cucumber, peeled and diced 1 cup kale 3/4 c…

Cranberry Bars

Cranberry Bog Bar

Crust: 1 cup butter softened 1 cup brown sugar 1 Tablespoon Cinnamon 2 ½ cups rolled oats 1 cup flour Filling: 16 oz prepared whole cranberr…

Ted Haakonson

Local man helps in the fight against ALS

May is National ALS month. The disease, which is also known as Lou Gehrig’s Disease, affects about 30 thousand Americans. According to the W…

Cherry Chicken Salad Wraps

Cherry Chicken Wraps

Ingredients: 2 cups cooked chicken diced or shredded 1/2 cups Cherry De-Lite dried cherries 1/3 cup Mayo (lite Mayo is fine too) 1/4 cup Dij…