70
      Thursday
      83 / 67
      Friday
      84 / 64
      Saturday
      87 / 64

      Chicken Parmesan

      chicken parmesan
      chicken parmesan

      Ingredients:

      1 package pasta

      5 boneless chicken breasts

      5 slices reduced fat provolone cheese

      3 cups tomato sauce

      1 clove garlic, minced

      1/2 cup white onion, diced

      1 cup mushrooms, diced

      1 Tbsp reduced sodium soy sauce

      1 tsp worcestershire

      1 Tbsp steak sauce

      1/2 tsp sweet basil

      1/2 tsp oregano

      1/2 tsp fennel

      1/2 tsp raw sugar

      salt and pepper

      Directions:

      Cook pasta and set aside. Cook chicken and set aside. Place pasta in bottom of a 9 x 11 baking dish. Place chicken breasts on top of pasta. Top each breast with a slice of cheese. Combine remaining ingredients. Pour sauce over chicken. Bake chicken parmesan, covered, at 375 degrees for 20 minutes and uncovered for 5.