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      GDW House Call: Headaches

      headache triggers
      headache triggers


      Many of us suffer from headaches. But what causes them?

      Dr. Rachael Vanden Langenberg from Bellin Health joined us on Good Day Wisconsin to explain the triggers and what can be done to prevent headaches.

      Common causes of headaches include:

      *Sinusitis

      *Bad posture

      *Dehydration

      *Migraine

      *Foods such as chocolate, alcohol and sodas containing aspartame

      Ways to prevent headaches include:
      *Get plenty of sleep

      *Drink plenty of water

      *Exercise & stretching
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