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Fit Over 50: A group of 50 year olds

Fit Over 50 at Bellin Health (Courtesy: Danielle Halbach)

We are starting a new series called Fit Over 50.

FOX 11's Pete Petoniak will talk to people in their 50s, 60s, 70s, and 80s who make fitness a priority.

Eydie Strand, a Bellin Health personal trainer explains why fitness is so important the older you get.

Our 50s group:

Friday, January 26 (Click on the video to see June's fitness routine)

June Jerrett (50)

June loves yoga and is a huge advocate of nutrition.

Healthy Habits from Bellin Health:

Yoga:

Take time to relax your mind and body

Get out of the house

Fresh air and sunlight does wonders

Stay productive

Get a head start on spring cleaning by organizing your home

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Tracy Flucke (55)

Tracy is an avid cyclist. She kept fitness a priority even during a shoulder injury.

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Rick Pruski (59)

Rick has always been an avid exerciser. He loves being in the weight room, taking part in group exercises and yoga.


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Rick Pruski (59)

We'll introduce you to Rick on February 9



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