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Farm fresh recipes from Chef Todd Bowman

File photo (MGN Online/WPBN)





ASHWAUBENON - We are "thinking spring" with some farm fresh recipes!

Chef Todd Bowman and Heather Cleveland with Nourish Farms joined FOX 11's Emily Deem on Good Day Wisconsin to create some tasty recipes.

Click here to learn more about Nourish Farms.

Chef Todd's orange broccoli stir fry

1T coconut oil
Zest and juice of one orange
1 # broccoli tops
Med onion chopped
1 clove garlic
1 1/2 chopped ginger
1-1 1/2 # protein (diced pork tenderloin, chicken, or tofu work well)
1 TSunflower seeds
1 T or to taste Sriracha sauce
2t Soy sauce or tamari sauce
2t Sesame oil
2t Rice wine vinegar

Melt the coconut oil over med high heat and sauté your raw meat until cooked nearly through seasoning with salt and pepper.  Transfer to bowl and let sit.
Return pan to heat and add  more coconut oil if needed.  Quickly stir fry the onions for 3-5 minutes, add garlic, ginger, and broccoli, stir fry 2-4 minutes longer, return the protein to the pan add remaining ingredients and heat through.  Serve over rice or noodles!

Chicken, Vegetable and Coconut Oil Sauté with Penne Pasta

2 T coconut oil
4 oz bacon or sausage, small dice
1 onion, small dice
1 cup Broccoli, small florets
1 cup squash, diced and blanched if hard type
2 4-5 oz chicken breasts
1 cup tomato, diced and seeded
1 cup spinach, washed
1 T balsamic vinegar
Salt and pepper

Place oil in pan on med hi burner when melted and sizzles add bacon or sausage. Sauté for 3 min add onion sauté another 5 min. Add broccoli and squash and cook until nearly soft.  Add tomato and spinach heat through and season. Toss with pasta and serve!

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