Ingredients:12 eggs1/4 cup milk1 cup diced ham1 cup shredded cheese (your choice Swiss, cheddar, whatever)1/4 cup chopped scallions (optional)Salt and pepperDirections:Preheat oven to 350 degrees. Generously spray a 12-count muffin tin with cooking spray. Whisk together the eggs and milk. Stir in the ham, cheese and scallions, and a little salt and pepper if you like.Use a soup ladle or ice cream scoop and fill each muffin cup. Bake for 15 to 20 minutes or until eggs are cooked. Remove egg cups from pan.Notes: You can keep this in the fridge for 4 to 5 days. Great for a quick breakfast on the run. Just pop in the microwave for 30 to 60 seconds to re-heat.
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