18
      Monday
      27 / 21
      Tuesday
      33 / 15
      Wednesday
      21 / 7

      Avoiding running injuries

      Avoiding Injuries For The Bellin
      Avoiding Injuries For The Bellin
      We're about 5 weeks away from the Bellin Run- and if you're training - we have some tips for you.Common injuries range from runner's knee and shin splints, to stress fractures and tendonitis.To prevent these injuries, wear proper footwear, start your training slowly and maintain a healthy diet and rest.If you do experience these injuries, the best thing to do is rest, modify your activity and recondition.