gluten free stew

Gluten Free Stew

Ingredients: 1 onion, diced 1 clove garlic (pressed) 1 cup celery, diced 1 cup carrots, diced 1 cup sweet potatoes or butternut squash, dice…

Thai chicken pizza

Thai Chicken Pizza

Ingredients: 1 100% Whole Grain Thin Crust 1/3 cup duck sauce 2 Tbsp chili garlic sauce 1/2 cup Athenos reduced-fat feta cheese, crumbled 16…

creamy shrimp enchiladas

Creamy Shrimp Enchiladas

Ingredients: 1 lb raw, peeled, devained shrimp the juice of a lime 1 clove garlic, minced 1/4 cup 0% plain, nonfat Greek yogurt 1/4 cup mayo…

mushroom barley soup

Mushroom Barley Soup

Ingredients: 2 tablespoons olive oil 1 cup finely chopped onion 1 cup finely chopped carrots 1 cup finely diced celery 2 cloves garlic, minc…

Homemade Bath Bombs

Homemade Bath Bombs

This recipe can be used in a hot bath or to clean your toilet. Ingredients: 1 & 1/3 cup baking soda 1/2 cup citric acid Essential oils ( I u…

Breakfast Mac and Cheese

Breakfast Mac and Cheese

Ingredients: 1 pound pasta 1 pound breakfast sausage, removed from casings and crumbled 1 onion, diced 1 red pepper, diced 1 green pepper, d…

Spinach Artichoke Mac and Cheese

Spinach and Artichoke Mac and Cheese

Ingredients: 1 tablespoon olive oil 6 ounces fresh spinach 1 14-ounce can artichoke hearts, drained, rinsed, roughly chopped and divided 4 o…