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      Wild Rice Cran-Apple Breakfast Bake

      cran apple rice bake
      cran apple rice bake


      1 1/2 cups cooked wild rice
      2 large red apples, thinly sliced
      1/2 cup raisins
      1/2 cup chopped walnuts
      1/4 cup brown sugar
      2 Tbsp butter
      3/4 cups raw oatmeal
      3/4 cups dried cranberries
      1/2 Tbsp cinnamon
      2 cups milk
      1/4 tsp salt


      In a large bowl, mix wild rice, oatmeal, apples, cranberries, raisins, cinnamon and nuts. Heat in microwave until hot: milk, brown sugar, salt and butter. Mix this into the rice and fruit mixture. Place in buttered, two-quart casserole. Cover and bake at 350 degrees for 30 minutes. Garnish with dollop of low-fat vanilla yogurt and drizzle of maple syrup.