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      Wild Rice Cran-Apple Breakfast Bake

      cran apple rice bake
      cran apple rice bake

      Ingredients:

      1 1/2 cups cooked wild rice

      2 large red apples, thinly sliced

      1/2 cup raisins

      1/2 cup chopped walnuts

      1/4 cup brown sugar

      2 Tbsp butter

      3/4 cups raw oatmeal

      3/4 cups dried cranberries

      1/2 Tbsp cinnamon

      2 cups milk

      1/4 tsp salt

      Directions:

      In a large bowl, mix wild rice, oatmeal, apples, cranberries, raisins, cinnamon and nuts. Heat in microwave until hot: milk, brown sugar, salt and butter. Mix this into the rice and fruit mixture. Place in buttered, two-quart casserole. Cover and bake at 350 degrees for 30 minutes. Garnish with dollop of low-fat vanilla yogurt and drizzle of maple syrup.

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