77
      Sunday
      88 / 70
      Monday
      81 / 62
      Tuesday
      73 / 55

      Reducing muscle fatigue with foam rollers

      Bellin Run 2014
      Bellin Run 2014
      CW 14?s Katie Phernetton relates a technique of using foam rollers to help reduce post-race muscle fatigue with Nate Vandervest, running expert and exercise specialist from Bellin Fitness.