64
      Tuesday
      75 / 55
      Wednesday
      74 / 53
      Thursday
      75 / 56

      Reducing muscle fatigue with foam rollers

      Bellin Run 2014
      Bellin Run 2014


      CW 14?s Katie Phernetton relates a technique of using foam rollers to help reduce post-race muscle fatigue with Nate Vandervest, running expert and exercise specialist from Bellin Fitness.