21
      Monday
      27 / 21
      Tuesday
      33 / 15
      Wednesday
      21 / 7

      Reducing muscle fatigue with foam rollers

      Bellin Run 2014
      Bellin Run 2014
      CW 14?s Katie Phernetton relates a technique of using foam rollers to help reduce post-race muscle fatigue with Nate Vandervest, running expert and exercise specialist from Bellin Fitness.