68
      Monday
      85 / 67
      Tuesday
      73 / 58
      Wednesday
      75 / 50

      Reducing muscle fatigue with foam rollers

      Bellin Run 2014
      Bellin Run 2014


      CW 14?s Katie Phernetton relates a technique of using foam rollers to help reduce post-race muscle fatigue with Nate Vandervest, running expert and exercise specialist from Bellin Fitness.