66
      Sunday
      72 / 56
      Monday
      62 / 48
      Tuesday
      63 / 46

      Reducing muscle fatigue with foam rollers

      Bellin Run 2014
      Bellin Run 2014


      CW 14?s Katie Phernetton relates a technique of using foam rollers to help reduce post-race muscle fatigue with Nate Vandervest, running expert and exercise specialist from Bellin Fitness.
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