81
      Monday
      85 / 62
      Tuesday
      86 / 68
      Wednesday
      84 / 66

      Reducing muscle fatigue with foam rollers

      Bellin Run 2014
      Bellin Run 2014


      CW 14?s Katie Phernetton relates a technique of using foam rollers to help reduce post-race muscle fatigue with Nate Vandervest, running expert and exercise specialist from Bellin Fitness.
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