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      Flashback Friday: Sleeping tips for time change

      Daylight Saving Time
      Daylight Saving Time

      It's time to spring forward this weekend.

      Before you go to bed Saturday night, remember to turn your clock ahead one hour.

      Daylight saving time officially starts at 2 a.m. Sunday.

      But the time change can affect your sleep pattern.

      In our Flashback Friday, Evan Perrault brings us some tips on dealing with the change.

      Click on the video for his report.