67
      Monday
      77 / 58
      Tuesday
      75 / 55
      Wednesday
      74 / 54

      Flashback Friday: Sleeping tips for time change

      Daylight Saving Time
      Daylight Saving Time


      It's time to spring forward this weekend.

      Before you go to bed Saturday night, remember to turn your clock ahead one hour.

      Daylight saving time officially starts at 2 a.m. Sunday.

      But the time change can affect your sleep pattern.

      In our Flashback Friday, Evan Perrault brings us some tips on dealing with the change.

      Click on the video for his report.