Walnut Cake

This scrumptious cake can be finished off in two different variations.

Pulled Leg of Lamb

If you'd like to add a little taste of something exotic to your menu, try this pulled lamb recipe from Alpha Delights.

Carne Asada

Not sure what to serve for dinner? Try this jazzed up steak recipe.

Trio Running in Memorial Park, Appleton.  July 2014

Staying active and safe in the heat

The mercury is rising and now that summer's heat is being felt, we get some reminders about how to get outside and exercise safely.